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Detailed Instructions · Form 1: Commencing Form · Form 2: Part Horse's Mane on Both Sides · Form 3: White Crane Spreads Its Wings · Form 4: Brush Knee and Twist In Chapter 3, there's a suggested lesson plan with detailed instructions for each step. For tai chi instructors. The book is useful as a reference for advanced1. Commencing Form · 2. Parting the Horse's Mane · 3. White Crane Spreads its Wings · 4. Brush Knee · 5. Playing the Lute · 6. Repulsing the Monkey · 7. Grasping the Tai Chi 24 Form – Instructions & Videos · Beginning Posture · Part the Wild Horse's Mane · White Crane Spreads Its Wings · Brush Knee and Step Forward · Playing the