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any workout program as with this specific program written by Stew Smith. By Circuit Training 101 – Beginner / Intermediate Guide to the Gym. People from all levels of Fitness use his military preparation products to lose weight, prepare for basic training, as well as advanced level athletes who are I am Stew Smith, creator of these workout arrangements. like the military, police, firefighting, and more advanced SWAT and Special Operations programs. FULL BODY “WORKOUT A” PDF 4 WORKOUT A (BEGINNER VERSION) Exercise Sets Reps Rest (min) Barbell Bench Press 3 8-10 2-3 Barbell Back Squat 3 8-10 2-3 Pull-Ups Fitness Program (30-45 minutes a day) Stew Smith's Downloadable Workout Series The 45 Day Intermediate Program. Table of Contents About the Author [PDF] Stew Smith's Downloadable Workout Series The US Army Ranger. the program, you are waiving any liability to Stew Smith or StewSmith com beginners The Stew Smith's Military Fitness Workout Series. The Twelve Week RECON Marine Prep Workout. Waiver of Liability. What you are about to undertake is an advanced Plank Pose advanced Pushup Up Position Tighten abs and keep your back straight. If shoulders bother you or arms are not built up do this same exercise on yourFitness Program (30-45 minutes a day) Day 1 Walk / run or bike - 20:00 Repeat 5-10 times Jumping jacks /pushups - 10 Fullbody str. Day 6 Repeat 5 times Walk /