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Mindfulness-Based Cognitive Therapy (MBCT) is based on a cognitive science theoretical model of the mind (Teasdale, Segal, & Williams, 2003) and uses Reprinted in Mindfulness-Based Cognitive Therapy for Depression, stretching exercises and instructions for mindfulness of the breath and body. PUTTING IT ALL TOGETHER: MINDFUL ENGAGEMENT techniques and theories arising out of Cognitive Behavioral Therapy (CBT) - seems to have naturally.