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The Five Pillars Of Kettlebell Training. Page 4. How To Add Kettlebells To Your Training Program. Page 7. High Frequency Kettlebell Training For Fat Loss. The focus of this training program is to burn unwanted body fat. High rep kettlebell training carries with it an extremely high metabolic cost, Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell a The Swing! Lose thefat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. I was recently asked about the best kettlebell exercise for fat loss including a kettlebell workout for weight loss and although I don't like to … Kettlebell workouts are very effective at burning fat. When done properly, these routines can burn up to 400 calories in a single 20- minute session. Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time. Paleo Plan LLC. Download the free kettlebell strength PDF · Buy the Prometheus Kettlebell Strength Program · Kettlebell complexes for strength and fat loss; Another great