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The Juggernaut Method is an effective training plan for a wide variety of disciplines, from any sport that would benefit from increased strength, speed and These phases consist of four training sessions each. It is designed to be used on the four big lifts: Bench Press, Squat, Military Press and Deadlift. Download Free PDF COM JUGGERNAUT METHOD 2.0 4 AB O U T T H E AU T H O R Chad Wesley Smith is the owner and head performance coach at Juggernaut Training Training the muscles and movements (direction, duration, velocity) related to success in a given sport is an important part of specific training. Juggernaut Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. Juggernaut_Weightlifting_Program.pdf - Free download as PDF File (.pdf), Juggernaut training systems - Olympic Weightlifting Manual (1).pdf.Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years.