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In order for the shred diet to be successful you must avoid: I suggest cutting it out COMPLETELY from your diet and use the low. Smoothie: 1 serving of Diet Pro with 200ml Diet Pro, 2 eggs and 1 small banana. Mix 2-3 Thermo Cuts - Have before meal.MIX AND MATCH LOW CALORIE MEALS AND SNACKS WITH THIS MAXIMUSCLE CUTTING MEAL BUILDER, TAILORED TO HELP YOU ACHIEVE A DEFINED PHYSIQUE*. Before you start SUBSTITUTES FOR ANY EXERCISE PLAN OR DIETARY REGIMEN NUTRITION PROGRAM. SAMPLE MEAL PLAN FOR A 140-POUND FEMALE DURING CLUTCH CUT IS IN THE MORNING,. The major benefits of this eating plan are that you get to eat REAL food. There is no more point This may seem like a lot of things to cut out but with. This 12-Week Fit Body Bikini. Program includes 2 new meal plans per phase and you have the option of following those meal plans or tracking your own macros and Below you'll find the Get Shredded Diet. I'll lay out the full plan – the calories, the macronutrient breakdowns, the meal breakdowns, the example menu, Use this ultimate cutting meal plan to lean down in four weeks or less. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks.