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We've put together a beginners' training plan for marathon running to get you started. For more experienced runners, adjust the plan below to increase speeds, A 3:30 marathon is approximately 8:00min/mile. To break 3:30, you should eventually be capable of a sub-1:37 half marathon (7:20min/mile) and sub-43:00 10K May 7, 2018 — Looking to run a sub 3:30 marathon? This 16-week free marathon training plan will get you across the line in under three hours thirty Sep 3, 2021 — Designed for beginners, it's a 16-week marathon training plan, plus one extra week leading up to race day. It will show you how to train for Running information about 16 week marathon training plans for 3 , 3.30 , 4, 4.30 and 5 hour marathon times | Asics plans and other longer distance races. Aug 21, 2017 — The original ASICS Marathon training plans remain one of the most popular, much loved guides for those preparing for their first marathon