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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade. 109 Pages · 1997 · 19.54 MB · 5,442 Downloads· English. 8 Pieces of Brocade. Preparing/standing form: Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1.The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. The Eight Pieces of Brocade was developped during the twelfth century as a way to strengthen the body, to balance the vital functions and to reduce stagnant This exercise harmonizes the metal element (lungs). Form 3 (8 times). Separate Yin & Yang – Harmonize the spleen & stomach. Raise left hand overhead with palm