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“Psychology Works” Fact Sheet: Phobias. What is a phobia? A phobia is an excessive and persistent fear of a situation (e.g., enclosed places, driving,Find information on phobias, including symptoms, causes and how to access treatment and support. Psychological symptoms of phobias. Is a phobia a mental health problem? Many of us have fears about particular objects or situations, and this is perfectly normal. A fear becomes a phobia if:. A phobia is characterised as an intense and sometimes irrational fear towards an object or situation (Lader, 2006). These phobias may also limit daily life