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Warm-up exercises should mimic body movements you make during a game. II. A good warm-up always starts with light exercise to get the heart rate going andCompilation of Football Skills/Tactics from YouTube. Brett Acton St Ives FC First Touch Rebound Exercises (Practice with a Wall or rebounder). and other professional soccer players use to elevate their play. Build strength, speed, and endurance with Nike Training Club and Nike Running Club apps. The Nike Football SPARQ Training Pre-Season Program is an 8-week movement-based program designed to make your athletes more dynamic and explosive.