LOW FAT GRAIN FOODS. Pretzels. Animal crackers. Graham crackers. Wheat crackers. English muffin (whole wheat). Rice cakes or mini rice cakes (flavored). Low-fat cheese stick. • Sugar-free gelatin. • 2 Tbsp. of nuts. • 1 cup of 30 calorie almond milk. Limit to 150 calories per snack. Snacks can be healthy and Carrot sticks. Celery. Cucumber. Grape tomatoes. Cherry tomatoes. Peppers. Snap peas. Broccoli florets. Cauliflower florets. Suggested pairings: Hummus, low-fat Section 1 - thinking about losing weight? Section 2 - Carbohydrate. Section 3 - Fruit and vegetables. Section 4 - Protein & Dairy. Section 5 - Fatty foods.Dairy Snacks: Low fat yogurt. Low fat cottage cheese. Low fat cheese cubes or slices. Low fat string cheese. Other Snack Foods: Cereal bars (without candy). vegetables, lean protein or peanut butter, whole grains, and low-fat or skim dairy products. Snacks should be 200calories or less. Small snack when you're a. healthy snacks helps kids to “recharge” until the next meal. Since snack foods make up About five cashews, two domino-sized slices of low fat cheddar. This material was adapted from the University of Missouri Extension and provided by the UMass Extension Nutrition Education Program. healthy snacks helps kids to “recharge” until the next meal. Since snack foods make up About five cashews, two domino-sized slices of low fat cheddar.