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savory snacks (chips, popcorn, pretzels, snack mixes, and crackers) chicken. cheese. eggs and omelets. Whether you're watching your blood pressure or want to get rid of a bloated belly, the first step is to reduce your intake of foods high in sodium and replace them with low-sodium alternatives. To help you cut back on salt, we put together a ing if a food is alkaline if you're ever unsure. These 5-steps have been derived by reverse engineering Dr Young's findings from his 40,000 tests. Step 1: Is the food fresh? If it's fresh then it has more of its nutrients intact. As we discovered before, it's alkaline minerals that play a large part of foods being alkaline or not. As a gen- T o track your sodium intake check the nutrition labels of the foods you eat and prepare. When preparinghomemade foods, check the sodium content in individual ingredients, then add up the totals for the day.The American Heart Association's Heart-Check mark whether in the grocery store or restaurant helps shoppers see throughthe clutter on grocery store shelves to find foods that help you HHS, Centers for Disease Control and Prevention, Division for Heart Disease and Stroke Prevention More than 40% of the sodium we eat each day comes from only 10 types of food. Many people are surprised to learn which foods are on the list because the foods do not always taste salty. Reducing Sodium in Children's Diets Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Below is a list of high sodium foods. For more, see the extended lists of high sodium foods by nutrient density, list of high sodium foods to boost sodium levels, and The following foods are almost always high in salt. To cut down on salt, eat them less often and have smaller amounts: anchovies bacon cheese gravy granules ham olives pickles prawns salami salted and dry-roasted nuts salt fish smoked meat and fish soy sauce stock cubes yeast extract Foods that can be high in salt Cottage cheese is a good source of calcium and an excellent source of protein, but it's also relatively high in salt. A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or High-salt diets have been allied to specific kinds of cancer, including that of the gut. An examination of some studies comprising of more than six million people found that each 5-gram increase of salt per day from processed foods increased cancer risk by 12%. Studies have revealed that high-sodium regimens can injure the mucosal lining of the gut and enhance the growth of HP (helicobacter salt in prepared foods, both at the store and sold in restaurants, and a general decrease in consumption of very high salt foods appears to be necessary. That most adults prefer salty foods rather than pure salt itself has a methodological implication for research designed to understand factors responsible for high salt intake. To evaluate the Using less salt in cooking and at the table goes a long way, but you will also need to limit foods that have high amounts of sodium. Keep reading to find out which ones! Eat more: Fresh foods Meals made at home Fresh and dr