Two-ball same time: the player dribbles two balls while maintaining the same rhythm and keeping their head up. This is one of the best basketball drills to improve ball handling when done correctly. Two-ball varied height: this drill mimics when the player has to vary the dribbling height while weaving through traffic. The Extreme Full Court Dribbling Workout will help you do the following: Dribble the ball with either hand in full court situations. Go 94 feet in 3 dribbles. Handle pressure with ease. Beat quicker and faster players off the dribble. You won't wilt under their pressure - you'll attack it. Cut down turnovers and get more assists. Guard Workout 1. Warm up with 2 ball dribbling. • Stationary dribbling - Eyes up, be ball quick. • Control - both low below knees (rhythm/non - rhythm) • Speed - both balls high (rhythm/non - rhythm) • High-Low - one ball control dribble, one ball speed dribble • Add down the floor dribbling (same as above) with a change of hands. 2. 12 Basketball Workout Plans For At Home And Gym 10 Basketball Drills For Guards Shooting Dribbling And Layups 20 Minute Guard Workout Includes Free Pdf Outline Full Routine Basketball Practice Plan Template 3 Free Word Pdf Excel 200 Made Shots Shooting Workout Drills To Start Practice Fastmodel Sports dribble as you count down from 10 to 1. Start slow and pick up the speed. Then do with you left hand. Do this drill about 10 times on each hand. Switch hands. 10 min. - Passing drill - Have the team line up in two lines and pass the ball back and forth up and down the line. Start with the chest pass, bounce pass, overhead pass, wrap around pass, Congratulation!! on 2013 season and welcome to the 2014 summer workout program for the Lady Rams Basketball. As you know the sport of basketball is a very explosive and fast SUMMER WORKOUT ROUTINE Tuesday & Thursday Work Ball Handling --- Drills without dribbling (5 minutes) - Figure 8 (forward and backward), rhythm, slammer, quick drop, Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player. Hold The Ball Correctly The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it in front of you, tapping the ground only once. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover. Continue for further repetitions. 4. Double Crossover Dribble Drill The spider dribbling drill can help players to improve their balance and coordination while dribbling while warming up the player's arms and legs. If you create your practice plans without a structured warm-up section, you will risk your player's health as if they can develop injuries immediately or over time. 1. Ball pounds. Start off with a simple ball pound (aggressive dribble) in your dominate hand for 30 seconds. Then switch to the other hand for 30 more seconds. Be sure you're using your fingertips and keeping your back straight. Pound the ball as hard as you can to the point where you're almost losing control. Constantly be aware of the height of the dribbling. If you dribble low than be sure that the basketball bounces around your ankle height. When you doing wrap around dril