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Beginner Marathon Plan. Intermediate Marathon Plan. Use this plan if you began running only in the last year, currently run less than 25mls per week, and haveWelcome to my eight week marathon training plan (and beyond). Eight weeks is seriously pushing it for a marathon but it's definitely doable. Perhaps this will Plan assumes a starting fitness level of being able to run 5 miles comfortably. 2. Run at an effort level of two to five out of 10. Make the first mile your 8 Week Marathon Training Program. Week. Monday. Tuesday. Wednesday. Thursday Week 1. 4-6 miles @ CP. S&S Day. 4-6 miles @ CP. Track: 4 x 800 m. 3 training sessions per week for 8 weeks. HALF MARATHON TRAINING PROGRAM. OBJECTIVE 8 WEEKS FINISHER. _01. Session 01 JOGGING. 50min in respiratory ease.