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So what is the ultimate goal of implementing a strength training program?? LONG-TERM ATHLETIC DEVELOPMENT. •It's not about a single workout or an 8 week.front raise 10 workout) workout cross over jacks - 10 military press - 10. pyramid: 1-max - 1 pullups x 1 pushups x 2 abs of choice x 5. WEEK 5 - DAY 1 DAY All of the exercises are demonstrated via clickable links on your PDF workout. This is so you can access it from your computer or any mobile device you This type of long run builds a lot of leg strength, aerobic capacity, and helps with your race kick. Start with running only a mile uphill and progress when Hurdle & Short Hurdle f. Quick Foot Ladder g. Jump Variation & Depth Jumps. X. Eight Week Strength/ Conditioning/ Agility Program a. Following a set program. Table of Contents About the Author Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45