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HIGH JUMP TRAINING ACTIVITIES. LAYOUT DRILLS. Assisted Dolphins. Back Arches on ground. Un-assisted Dolphins. Box Layouts. Two-footed Backwards Layouts. A practice approach is a full approach but instead of attempting a jump, the athlete pops up under the bar placed at a high (goal?) height. Approach Training. • Speed Jumper – tall, lengthy, high waist, springy. Power Jumper – explosive, springy, shorter, speedy Circle Drill With hurdle or banana hurdle. Whether you are a high school or college-level coach, parent-coach, or trainer, the information provided in this Revised Edition of 101 High Jump DrillsRaise one leg at a time, keeping leg straight and hips square to ground. Avoid twisting at hips. ATHLETES: Biological Age: 18-20. Training Age: 3-5 years 101 High Jump Drills eBook : Rovelto, Cliff, Wentland, Gwen: Amazon.com.au: Kindle Store. HIGH JUMP DRILLS ROVELTO | WENTLAND 101. Cliff Rovelto HIGH JUMP DRILLS 101 High Jump Drills features the core training components and drills that are High Jump Core Strength Drills. Med-ball: - Approach Walks. - 3 step walking (focus on push pull take off). - Approach runs. - Circle runs.